Every year, millions of men and women experience the pain and discomfort of arthritis. This condition can make it very hard to function normally and carry out daily tasks. The information in these tips and tricks is sure to offer insight into the nature of this painful and common medical condition.

Cut back on cigarettes or quit smoking all together. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.

If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.

Moderate exercising, such as swimming or walking, is known to reduce joint problems associated with arthritis. If you are unsure about whether exercise will help your condition, check with your doctor.

Be sure to get sufficient sleep whenever arthritis flares occur. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Your body will reap great benefits from sleeping.

Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.

You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.

Physical therapy is recommend to anyone suffering with arthritis. They can help you find an appropriate workout routine that can help your flexibility, diminish your swelling, and take control of your disruptive arthritis. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.

If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.

Whether you suffer from arthritis or know someone else who does, following the advice in this article will help you to become more well-informed about the condition. These tips are an excellent starting point for anyone who wants to find refuge from the pain and mobility limitations that often accompany arthritis.